Sarah Waters 12x1:00/1:00r row
3,056
Meters
12:00.0
Time
1:57.8
Pace
202
Calories
165
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 96 |
November 20, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 30 | 165 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 154 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 169 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 167 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 166 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 161 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 161 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 163 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 164 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 169 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 168 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 167 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 173 |
| r924 |
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Workout Graph
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