Sarah Waters 5:04 row
703
Meters
5:04.1
Time
3:36.2
Pace
35
Calories
138
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 95 |
November 20, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 703 | 3:36.2 | 35 | 419 | 20 | 138 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 21 | 138 |
| 5:04.1 | 6 | 5:41.6 | 9 | 330 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.