Sarah Waters 15:05 row
3,019
Meters
15:05.5
Time
2:29.9
Pace
165
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 74 |
December 08, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 3,019 | 2:29.9 | 104 | 657 | 165 | 21 | 158 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 | 165 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 | 170 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 21 | 150 |
| 15:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 0 | 150 |
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Workout Graph
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