Sarah Waters 15x1:00/1:00r row
3,058
Meters
15:00.0
Time
2:27.1
Pace
166
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 89 |
December 10, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,058 | 2:27.1 | 110 | 664 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 16 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 17 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 19 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 17 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 15 | |
| r1,611 |
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Workout Graph
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