Sarah Waters 30:00 row
6,249
Meters
30:00.0
Time
2:24.0
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 111 |
December 13, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249 | 2:24.0 | 117 | 703 | 355 | 23 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 46 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
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Workout Graph
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