Sarah Waters 7:38 row
1,400
Meters
7:38.6
Time
2:43.7
Pace
73
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 210 |
December 17, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:38.6 | 1,400 | 2:43.7 | 80 | 574 | 73 | 20 | 131 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 21 | 145 |
| 7:38.6 | 466 | 2:50.1 | 71 | 544 | 24 | 19 | 117 |
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Workout Graph
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