Sarah Waters 4x4:00/3:00r row
3,841
Meters
16:00.0
Time
2:04.9
Pace
243
Calories
154
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 110 |
December 17, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 26 | 154 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | 146 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 146 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 145 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | 180 |
| r627 |
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Workout Graph
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