Sarah Waters 3:05 row
505
Meters
3:05.3
Time
3:03.4
Pace
25
Calories
134
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 109 |
December 17, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.3 | 505 | 3:03.4 | 57 | 495 | 25 | 23 | 134 |
| 3:05.3 | 505 | 3:03.4 | 57 | 495 | 25 | 23 | 134 |
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Workout Graph
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