Sarah Waters 45:00 row
9,696
Meters
45:00.0
Time
2:19.2
Pace
557
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 109 |
December 20, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,696 | 2:19.2 | 130 | 746 | 557 | 24 | 154 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 121 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 | 132 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 | 138 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 | 150 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 162 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | 163 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 | 167 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 173 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 | 180 |
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Workout Graph
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