Sarah Waters 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 96 |
December 24, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 305 | 24 | 141 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 23 | 162 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 31 | 22 | 132 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 31 | 24 | 137 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 24 | 130 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 31 | 25 | 140 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 29 | 25 | 140 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 830 | 30 | 25 | 131 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 30 | 27 | 133 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 30 | 27 | 149 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 31 | 27 | 156 |
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Workout Graph
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