Sarah Waters 3:08 row
503
Meters
3:08.0
Time
3:06.8
Pace
25
Calories
144
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 96 |
December 24, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.0 | 503 | 3:06.8 | 54 | 484 | 25 | 23 | 144 |
| 3:08.0 | 503 | 3:06.8 | 54 | 484 | 25 | 23 | 144 |
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