Sarah Waters v1:45/1:00r...9 row
3,467
Meters
15:45.0
Time
2:16.2
Pace
202
Calories
149
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 26:45.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 99 |
January 03, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.0 | 3,467 | 2:16.2 | 138 | 769 | 23 | 149 | |
| 1:45.0 | 333 | 2:37.6 | 89 | 582 | 23 | 119 | |
| r: 1:00 | 15 | ||||||
| 1:45.0 | 344 | 2:32.6 | 98 | 617 | 23 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:45.0 | 358 | 2:26.6 | 111 | 651 | 22 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:45.0 | 365 | 2:23.8 | 118 | 685 | 22 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:45.0 | 377 | 2:19.2 | 130 | 720 | 21 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:45.0 | 395 | 2:12.9 | 149 | 788 | 22 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:45.0 | 410 | 2:08.0 | 167 | 857 | 23 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:45.0 | 426 | 2:03.2 | 187 | 925 | 24 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:45.0 | 460 | 1:54.1 | 235 | 1097 | 28 | 169 | |
| r: 3:00 | 16 | ||||||
| r168 |
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Workout Graph
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