Sarah Waters v3:00/r...15 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
390
Calories
165
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 96 |
January 05, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 788 | 25 | 165 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | 130 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 135 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 135 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | 158 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 170 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 176 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 165 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 175 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 180 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | 172 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 175 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 181 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 171 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 179 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 177 | |
| r: 5:00 | 593 | ||||||
| r593 |
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Workout Graph
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