Sarah Waters 5:05 row
1,014
Meters
5:05.6
Time
2:30.6
Pace
55
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 87 |
January 07, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 1,014 | 2:30.6 | 102 | 652 | 55 | 25 | 139 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 | 139 |
| 5:05.6 | 8 | 5:50.0 | 8 | 328 | 0 | 0 | 140 |
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Workout Graph
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