Sarah Waters 3x10:00/4:00r row
6,928
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
151
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 85 |
January 07, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 25 | 151 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 25 | 149 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 26 | 150 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 26 | 155 |
| r676 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.