Sarah Waters 1:00:00 row
12,104
Meters
1:00:00.0
Time
2:28.7
Pace
663
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 92 |
January 17, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,104 | 2:28.7 | 106 | 666 | 663 | 23 | 152 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 | 128 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 | 163 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 | 146 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 | 147 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 | 143 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 24 | 148 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 | 146 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 154 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 155 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 156 |
| 55:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 164 |
| 1:00:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 | 175 |
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Workout Graph
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