Sarah Waters v1:00/1:00r...7 row
3,776
Meters
16:00.0
Time
2:07.1
Pace
234
Calories
166
Heart Rate
| Rest Distance | 3,240 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 37:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 92 |
January 19, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,776 | 2:07.1 | 170 | 886 | 26 | 166 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 146 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 151 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 167 | |
| r: 3:00 | 548 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | 171 | |
| r: 4:00 | 675 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 176 | |
| r: 3:00 | 511 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 176 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 178 | |
| r: 6:00 | 602 | ||||||
| r3,240 |
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Workout Graph
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