Sarah Waters 4x1500m/4:00r row
6,000
Meters
25:10.4
Time
2:05.8
Pace
378
Calories
156
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,495 |
| Overall Time | 41:10.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 113 |
January 21, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.4 | 6,000 | 2:05.8 | 176 | 904 | 26 | 156 |
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 26 | 145 |
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 27 | 150 |
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 27 | 163 |
| 6:21.6 | 1,500 | 2:07.2 | 170 | 885 | 26 | 169 |
| r1,495 |
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Workout Graph
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