Sarah Waters 1:00:00 row
12,527
Meters
1:00:00.0
Time
2:23.6
Pace
702
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 115 |
January 24, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,527 | 2:23.6 | 118 | 702 | 702 | 23 | 159 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 | 175 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 | 153 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 | 155 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 | 154 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 156 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 158 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 | 154 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 | 151 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 155 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 158 |
| 55:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 165 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 182 |
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Workout Graph
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