Sarah Waters 34:17 row
7,005
Meters
34:17.8
Time
2:26.8
Pace
393
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 104 |
January 26, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:17.8 | 7,005 | 2:26.8 | 110 | 687 | 393 | 27 | 155 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 | 143 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 | 162 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 | 142 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 28 | 172 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 | 163 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 28 | 155 |
| 34:17.8 | 701 | 3:03.8 | 56 | 488 | 35 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.