Sarah Waters 2x2000m/5:00r row
4,000
Meters
16:48.6
Time
2:06.0
Pace
252
Calories
163
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 26:48.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 98 |
January 28, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 4,000 | 2:06.0 | 175 | 901 | 27 | 163 |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 27 | 152 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 27 | 174 |
| r1,152 |
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Workout Graph
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