Sarah Waters 1:00:06 row
11,770
Meters
1:00:06.3
Time
2:33.1
Pace
630
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 115 |
January 31, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.3 | 11,770 | 2:33.1 | 97 | 635 | 630 | 23 | 140 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 24 | 136 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 24 | 145 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 | 148 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 24 | 141 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 143 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 24 | 139 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 24 | 135 |
| 40:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 | 134 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 132 |
| 50:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 24 | 133 |
| 55:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 24 | 134 |
| 1:00:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 154 |
| 1:00:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 10 | 155 |
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Workout Graph
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