Sarah Waters 4702m row
4,702
Meters
19:39.5
Time
2:05.4
Pace
293
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 98 |
February 01, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.5 | 4,702 | 2:05.4 | 177 | 894 | 293 | 27 | 158 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 26 | 138 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 27 | 141 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 27 | 164 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 27 | 168 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 27 | 166 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 28 | 160 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 28 | 160 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 29 | 159 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 29 | 153 |
| 0:50.1 | 4,702 | 2:04.0 | 184 | 862 | 12 | 29 | 172 |
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Workout Graph
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