Sarah Waters 4x4:00/3:00r row
3,872
Meters
16:00.0
Time
2:03.9
Pace
247
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 103 |
February 02, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,872 | 2:03.9 | 184 | 932 | 27 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 27 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 28 | |
| r1,710 |
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Workout Graph
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