Sarah Waters 1x10:00/3:00r row
2,076
Meters
10:00.0
Time
2:24.5
Pace
118
Calories
149
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 13:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 109 |
February 09, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 21 | 149 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 21 | 149 |
| r17 |
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Workout Graph
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