Sarah Waters 10:00 row
2,084
Meters
10:00.0
Time
2:23.9
Pace
115
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 106 |
February 09, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084 | 2:23.9 | 117 | 690 | 115 | 19 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 18 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 23 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 19 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.