Sarah Waters 11:31 row
2,001
Meters
11:31.8
Time
2:52.8
Pace
101
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 100 |
February 11, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.8 | 2,001 | 2:52.8 | 68 | 533 | 101 | 21 | 118 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 | 139 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 22 | 102 |
| 11:31.8 | 248 | 3:05.0 | 55 | 489 | 12 | 16 | 113 |
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Workout Graph
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