Sarah Waters v5:00/r...5 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,672 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 100 |
February 11, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 26 | 166 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 182 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 154 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 27 | 169 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 161 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.