Sarah Waters 4:00 row
955
Meters
4:00.0
Time
2:05.6
Pace
59
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 106 |
February 18, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 59 | 31 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 34 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 33 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 30 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 30 |
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Workout Graph
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