Sarah Waters 4:00 row
913
Meters
4:00.0
Time
2:11.4
Pace
54
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 106 |
February 18, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 54 | 30 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 30 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 35 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 32 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 26 |
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Workout Graph
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