Sarah Waters 4:00 row
874
Meters
4:00.0
Time
2:17.2
Pace
51
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 106 |
February 18, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 27 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 32 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 27 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 28 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 22 |
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Workout Graph
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