Sarah Waters 4:00 row
882
Meters
4:00.0
Time
2:16.0
Pace
50
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 106 |
February 18, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 50 | 27 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 31 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 |
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Workout Graph
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