Sarah Waters 1:00:00 row
12,550
Meters
1:00:00.0
Time
2:23.4
Pace
705
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1510 |
| Drag Factor | 113 |
February 21, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,550 | 2:23.4 | 119 | 708 | 705 | 25 | 148 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 149 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 | 156 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 | 142 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | 143 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 | 143 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 | 147 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 | 152 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 141 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 140 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 | 138 |
| 55:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 | 151 |
| 1:00:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 | 174 |
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Workout Graph
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