Sarah Waters 3x8:00/3:00r row
5,511
Meters
24:00.0
Time
2:10.6
Pace
334
Calories
150
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,888 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 115 |
February 23, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,511 | 2:10.6 | 157 | 840 | 24 | 150 |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 24 | 134 |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 24 | 156 |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 24 | 162 |
| r1,377 |
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Workout Graph
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