Sarah Waters 5:30 row
1,003
Meters
5:30.8
Time
2:44.9
Pace
52
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 117 |
March 02, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.8 | 1,003 | 2:44.9 | 78 | 568 | 52 | 22 | 105 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 | 94 |
| 5:30.8 | 96 | 2:40.4 | 85 | 591 | 5 | 16 | 117 |
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Workout Graph
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