Sarah Waters 3x8:00/1:00r row
5,500
Meters
24:00.0
Time
2:10.9
Pace
333
Calories
135
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 116 |
March 02, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,500 | 2:10.9 | 156 | 836 | 26 | 135 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 26 | 107 |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 26 | 135 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 27 | 163 |
| r87 |
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Workout Graph
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