Sarah Waters 5:00 row
899
Meters
5:00.0
Time
2:46.8
Pace
46
Calories
146
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 116 |
March 02, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 | 146 |
| 2:30.0 | 421 | 2:58.1 | 62 | 513 | 21 | 24 | 137 |
| 5:00.0 | 479 | 2:36.5 | 91 | 613 | 25 | 24 | 156 |
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Workout Graph
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