Sarah Waters 4x4:00/2:00r row
3,830
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
157
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 102 |
March 04, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,830 | 2:05.3 | 178 | 911 | 27 | 157 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 27 | 130 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 151 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 167 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 180 |
| r1,264 |
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Workout Graph
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