Sarah Waters 1:00:00 row
12,001
Meters
1:00:00.0
Time
2:29.9
Pace
652
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 108 |
March 07, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,001 | 2:29.9 | 104 | 656 | 652 | 23 | 133 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 | 118 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 | 126 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 | 132 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 | 125 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 132 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 138 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 23 | 140 |
| 40:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 | 131 |
| 45:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 133 |
| 50:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 134 |
| 55:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 139 |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 150 |
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Workout Graph
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