Sarah Waters 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
308
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 101 |
March 09, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 308 | 26 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 30 | 27 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 29 | 26 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 26 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 31 | 26 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 31 | 26 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 31 | 27 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 31 | 27 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 31 | 27 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 31 | 28 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 33 | 30 |
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Workout Graph
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