Sarah Waters v1:00/0:30r...16 row
3,990
Meters
16:00.0
Time
2:00.3
Pace
256
Calories
159
Heart Rate
| Rest Distance | 3,219 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 142 |
March 11, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,990 | 2:00.3 | 201 | 991 | 29 | 159 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 132 | |
| r: 0:30 | 102 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 148 | |
| r: 0:30 | 100 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 144 | |
| r: 0:30 | 98 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 145 | |
| r: 3:30 | 495 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 152 | |
| r: 0:30 | 100 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 159 | |
| r: 0:30 | 98 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 165 | |
| r: 0:30 | 99 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 166 | |
| r: 3:30 | 515 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 156 | |
| r: 0:30 | 103 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 162 | |
| r: 0:30 | 97 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 168 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 170 | |
| r: 3:30 | 433 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 163 | |
| r: 0:30 | 103 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 171 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 175 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 176 | |
| r: 3:30 | 595 | ||||||
| r3,219 |
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Workout Graph
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