Sarah Waters 1:00:00 row
12,055
Meters
1:00:00.0
Time
2:29.3
Pace
657
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1510 |
| Drag Factor | 106 |
March 14, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,055 | 2:29.3 | 105 | 661 | 657 | 25 | 137 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 | 121 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 24 | 130 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 25 | 131 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 | 134 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 141 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 142 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 | 141 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 142 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 | 136 |
| 50:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 139 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 | 141 |
| 1:00:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 26 | 151 |
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Workout Graph
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