Sarah Waters 11:10 row
2,027
Meters
11:10.2
Time
2:45.3
Pace
107
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 185 |
| Drag Factor | 104 |
March 14, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.2 | 2,027 | 2:45.3 | 77 | 566 | 107 | 16 | 129 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 16 | 121 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 17 | 133 |
| 11:10.2 | 224 | 2:36.6 | 91 | 613 | 12 | 19 | 133 |
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Workout Graph
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