Sarah Waters 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
59
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 105 |
March 14, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 59 | 20 | 142 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 20 | 120 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 | 141 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 145 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 154 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 | 150 |
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Workout Graph
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