Sarah Waters 5:00 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
62
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 105 |
March 14, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 62 | 24 | 141 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 | 124 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 23 | 133 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 | 144 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 26 | 150 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.