Sarah Waters 10:00 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
116
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 104 |
March 14, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 116 | 23 | 149 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 22 | 124 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 145 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 | 148 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 | 153 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 | 154 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | 159 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 | 158 |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 | 161 |
| 9:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 22 | 154 |
| 10:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 21 | 141 |
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Workout Graph
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