Sarah Waters v15:00/5:00r...2 row
4,835
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
168
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 845 |
| Drag Factor | 105 |
March 16, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 30 | 168 | |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 30 | 163 | |
| r: 5:00 | 698 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 31 | 174 | |
| r: 5:00 | 826 | ||||||
| r1,524 |
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Workout Graph
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