Sarah Waters v6:00/1:00r...6 row
4,940
Meters
21:00.0
Time
2:07.5
Pace
308
Calories
163
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 108 |
March 18, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,940 | 2:07.5 | 169 | 880 | 27 | 163 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 25 | 143 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 152 | |
| r: 1:00 | 92 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | 163 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 29 | 173 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 172 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 178 | |
| r: 4:00 | 659 | ||||||
| r1,275 |
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Workout Graph
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