Sarah Waters 1:00:00 row
12,051
Meters
1:00:00.0
Time
2:29.3
Pace
656
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1470 |
| Drag Factor | 95 |
March 21, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,051 | 2:29.3 | 105 | 661 | 656 | 24 | 136 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 25 | 126 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 24 | 123 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 | 134 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 136 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 | 135 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 | 136 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 | 139 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 140 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 142 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 141 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | 140 |
| 1:00:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 151 |
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Workout Graph
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