Sarah Waters 3x10:00/4:00r row
6,773
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
170
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,491 |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 0 |
March 25, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 26 | 170 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 26 | 167 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 26 | 168 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 26 | 177 |
| r1,718 |
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Workout Graph
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